Hello I am Lisa Coleman,  I wish to share my story, thoughts and creative recipes which have helped me lose some 20 stone

In 2003 I was at my heaviest, my journey has had many up’s and down’s along the way, but I kept wiping my tears and continued to keep fighting

The realisation that life is not meant to be perfect and neither am I has helped me regain emotional strength to change my life for the better. It is a daily struggle to remember to live in the now, yesterday has gone and we can not wish for a happier past. Today is where we make the happy moments and make the best of each moment being the best of us we can be.

It is my dearest wish to share the things I have learned and come to accept with my own personal fragility