Category: Recipes

Ingredients:

4o g oat bran

40 g cottage cheese

1 egg

1/2 tsp baking powder

pinch bicarb

vanilla flavour or extract to taste

1 tb sweetener

little lemon zest

3 chopped strawberries

15 g honey

Instructions:

Mix strawberries with honey and heat in microwave set aside to cool a little

Mix the remainining ingredients by whisking well at the end fold in the strawberries

Pop into baking dish which I sprayed with coconut fry light

Added one strawberry cut in half and a very small amount of almonds

Bake approx 20 mins 180

40 g oats

1 tb sweetener

1 small egg

tsp vanilla

1 medium sized orange washed and blitz into small pieces

1 tsp poppy seeds

125 ml skimmed milk

5 g almonds to decorate top before baking

Mix all the above and pop into baking dish, sprinkle with almonds then bake approx 35/40 mins 180

I love baked oats and through my weight loss journey oats and oat bran have featured heavily in many of my meals, baked oats is one fabulous recipe that is so adaptable to your own taste and very satisfying in taste and satiation

Mock cheesecake, could be made deconstructed too in a glass that would be nice, its banana and ginger flavour with almonds

1 Warburtons Thin blitz to crumbs
1 large tsp heaped cinnamon
half tsp of ginger
mix together and toast in a pan in the oven until crispy I baked at 200 about 10 mins max

13 g golden syrup 2 points, heated in microwave about 12 seconds, added the toasted crumbs, press down into a dish

1 ripe small banana mashed with half tub quark, tsp sweetener, about 1/4 tsp ginger, vanilla

Cover the biscuit base with the banana mix and I topped with 5 g almonds 1 point and a little left over biscuit crumbs

Use any flavours and fruit, you could leave out the golden syrup and save points and use your oil allowance

Ingredients:

40 g oats

1 ripe banana

1 tsp sukrin gold

half tsp ginger

half tsp cinnamon

12 g mini marshmallows

1 g almonds

Mash banana well with a fork and mix it with the other ingerdients, saving almonds till last, share the mix out within two forms on top of baking paper, sprinkle with the almonds crushed and bake in over 180 approx 30/35 mins

Leave to cool and serve

I mixed fat free yogurt with vanilla coffee granules and half tsp vanilla, layered up with summer fruits

Ingredients:

1 sea bass filleted

tin anchovies drained

chopped fresh corriander

sliced fresh tomato

tsp garlic

salt and pepper

Place the fillets in a pan with fry light. On one side of the fish add the anchovies, tomato, coriander, season, pop lid on and cook on medium heat about 10 mins (add little water to help steam and stop it sticking)

When ready place the other half of the fillet on top, seasoned with garlic chilli salt and cook on a higher heat for another 5 mins

Ingredients:

1 large mushroom

small amount approx 40 g cooked roe

3 TB bread crumbs I used Warburton Thin

tsp garlic

tsp thyme

tsp chilli

20 g my protein cheese grated finely

Press the roe into the large mushroom

Mix the remaining ingredients together and sprinkle over the stuffed mushroom

Season and bake in oven approx 30 mins 180