Baked Apple

Score around the Bramley apple
Cover and part bake
When part cooked cut in half, cover with marmalade I used 15 g and sprinkled on cinnamon
Cover with foil and bake until soft
Whisk up an egg white with little sweetener, little cream of tartare, when thick top the apple halves and sprinkle with 5 g of almonds
Pop in oven for a few more minutes until brown
serve with fat free fromage frais flavoured with half packet of options white choc powder

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