Orange and Poppy Seeds Baked Oats

40 g oats

1 tb sweetener

1 small egg

tsp vanilla

1 medium sized orange washed and blitz into small pieces

1 tsp poppy seeds

125 ml skimmed milk

5 g almonds to decorate top before baking

Mix all the above and pop into baking dish, sprinkle with almonds then bake approx 35/40 mins 180

 

I love baked oats and through my weight loss journey oats and oat bran have featured heavily in many of my meals, baked oats is one fabulous recipe that is so adaptable to your own taste and very satisfying in taste and satiation

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