grated carrot 1 medium or 3-4 small
1 egg white
approx 1/4 tsp of each – garlic, cumin, pepper and salt, thyme and onion seeds
add all ingredients and whisk well
spray pan and mould with fry light or chosen oil, heat and then
add the carrot batter, turn heat down
cook on a low heat slowly until set and turn over for another couple of minutes to brown
Could be eaten hot or cold, they hold their form well and you can adapt to make sweet or savoury using grated fruit and other flavours. I love to experiment and this is one I shall try and mix up the flavour combinations – just follow your own taste buds!