Well if you have ever read the book, Who Moved My Cheese, you will know that it sums up life quite well. To say I am upset at the removal of No Count from Weight Watchers plans is an understatement, but I felt more upset when they change Filling & Healthy plan to No Count. I have found No Count plan harder than F&H but have stuck with it.
After a meeting at Weight Watchers HQ with Helen Haythornwaite of Loving No Count website and my fellow admin Victoria from my Face Book group No Count Friends, along with WW HQ team Zoe and Greg, we were given the update of why they are making changes, it was explained to us all that WW have found that the new plan Flex is the most successful plan ever. I asked how do they know this is the most successful plan ever by WW? Zoe said that after two years clinical trials the data showed just how successful it was. We were assured those that are present members who would like to continue with NC will be supported by their coaches and those online members via online coaches. We were assured that new coaches coming through from training with WW were also trained with the knowledge of NC so they can support present members who want to continue with the NC approach. However our access to the the WW APP will no longer include the NC function for tracking.
My only worry is that F&H and NC I believe offer a balanced representative of food groups on the zero list more than Flex does. It is human nature to try and eek out the most of what you can from a weight loss plan, whether that is right or wrong, many people do this including myself. It is the use of zero list foods that have helped me be so creative with food ideas and using real foods in a non conventional way that has helped me lose my weight.
I believe as upset as I am because I faced the change from Filling & Healthy which for me was a huge deal, I feel better equipped emotionally to cope with yet another change – change happens all the time around us in all areas of our life, it is dealing with change and keeping positive that I believe makes us stronger. What is it about Weight Watchers that keeps me a member? Well as Jean Nidetch also noticed that it was more than just food and calories it was about social interaction and support. This is why I keep going back to WW the bond, belonging, friendship, people who understand what you are going through to try and lose weight. It is a unique friendship a circle of trust like no other, this is why I stick with Weight Watchers.
We can keep digging over the change, focus on why we are upset and disgruntled but where will that get us? As a global business WW have made a decision, the plans have changed many times over the years, they will continue to be tweaked and change I suspect, only we can choose to be positive and move on or it is out choice to leave or change.
No matter what change throws at me Weight Watchers Filling & Healthy also No Count have equipped me with tools and self belief that I can live a life without constant weighing of foods and eat foods that keep me satisfied and feeling that I am not actually on a diet at all. I plan to follow the No Counting approach as it has given me the life I dreamed of.
There are many quotes out there but this one sort of sums me up accurately.
“Compulsive eating is an emotional problem, and we use an emotional approach to its solution.” Jean Nidetch
Never going back !
December 2013 size 34
July 2018 size 14